FREE 5-day challenge
If you feel stuck, at a crossroads or can’t seem to figure out how to take back control of your next paycheck, you’re in the right place. With only a laptop and the knowledge and experience you have, you can Rise Up Strong from these challenging times!
JOIN THE FREE 5-DAY CHALLENGE AND DISCOVER:
5 simple steps to launch a business today in these uncertain times, even if you think you're not smart, tech savvy, healthy, young or skilled enough.
Rise Up Strong Academy
To support your financial, business, mental and physical well being during this crisis, I’ve opened up my Rise Up Strong Academy for everyone to join at a Corona special price:
JOIN NOW FOR 45$/month (instead of 97$)
Private Coaching
Move forward in life and business without burning out.
As an online entrepreneur, you are your business. You need your mind and body running an A-game.
Improve confidence, expand your comfort zone, dare to be visible, set boundaries and communicate them guilt-free. Stop self-sabotage and find freedom from blocks and unhelpful thoughts. FEEL your best so you can BE your best.
Stress, energy and time management.
A need for clarity, support, go for a new goal or career, start your online business.
On demand support when you need it or in times of crisis.
Private Counseling
Stop the past and past pain from running your life today.
Emotionally detach from past trauma, stress, fear and other unhelpful responses, even if you don’t know or remember why you respond this way.
Do you find unhelpful feelings, emotions and behavior being triggered over and over again?
Find relief, calm, clarity and happiness as you release from the traumatic experience and it’s unhelpful reactions.
Open up free space for positive feelings, joy, happiness, confidence, clarity and feel empowered.
Claudia is genuine, sincere and has a pure heart. I felt completely at ease from the first session. This is because Claudia has a very sweet and calm appearance. She is also very motivating and makes you think in such a way that you think more about your own strength. Above all, you realize that you have much more in you than you normally think. The beauty of the method is that it does not put the words in your mouth. Through the sessions I have gained a lot of insights and there is a burden off my shoulder. I highly recommend Claudia to everyone! Claudia is a coach who really encourages you and gives you valuable advice. She works very forward-looking. This way she not only helps you process emotions, but also set goals and have the skills to realize them in the future.
Coaching & counseling, how it works:
- We start off with a 90-minute Deep Dive during the first session, get to know you and what you’re looking for and set up a plan.
- We will meet as agreed, usually weekly, bi-weekly or 3 weeks in a row and 1 recap week.
- You can chose between Coaching sessions and Counseling Breakthrough sessions.
- During the coaching sessions, we will work on learning the Health & Wellness Success Habits and creating an individual plan that fits your unique personality, lifestyle, set of symptoms, habits and more. You will learn habits that will last a life time.
- During the Counseling Breakthrough sessions, we will work on resistance that arises from old habits and beliefs, unresolved issues and traumatic experiences. Using gentle techniques with rapid results, we work through the emotions and create free space to fill with positive emotions, confidence and hope.
- As this is a 100% personalized experience, we may add coaching to breakthrough and breakthrough to coaching sessions to optimize your progress, always with your consent first.
- This is the combination I used to get me to where I’m at today, coaching you to get there too and faster.
- I’m there to support you, I hold you accountable and I give you love and tough love.
- In between the coaching sessions, you will get homework, so you stay on track and keep moving forward. We will discuss this during the coaching session.
- You have email and text support in between sessions.
- You will receive a recording of our session within two days as well as notes and extra information and suggestions we discussed.
- As we work together, I will be your coach and mentor, I will hold you accountable, support you. One of the things my clients love is the tough love when you need to hear it. I will also add moments to reflect on the progress you’ve made, which is often hard to see when you’re in the middle of it. I now, I’ve been there.
Language: English + Nederlands
- In English: website, coaching programs, newsletters, Facebook group and Page, social media content etc.
- All sessions (except group programs): in English or Dutch. Alle sessies (m.u.v. groep coaching) in Engels of Nederlands.
- If you doubt whether your English is good enough, if you can read this text, it should be sufficient. I also speak Dutch, French, Spanish and German, in case you’re looking for a word.
Private Counseling
Ready to stop past trauma from running your life and instead take control of how you behave, think and respond?
Past traumatic experiences are likely interfering with your life, whether you remember the exact events and details or not.
You may find unhelpful feelings, emotions and behavior being triggered in you over and over again. Or you’re frustrated that you seem to keep ending up in the same undesired relationships or (work) situations, no matter how hard you try.
You feel helpless, frustrated, angry, anxious, trapped and stressed. Like most people, you’ve tried just about anything from fighting it to numbing it, but nothing seems to help long term.
Now you can stop your past trauma from running your life, take back control and feel freedom, relief and overall feel clear, free and happier.
I use a mix of gentle techniques to help you get there quickly.
This is for you IF:
- You want a breakthrough in an easy gently way.
- You are truly committed and ready to take action towards feeling better.
- You feel stuck in fear, overwhelm, stress and other unhelpful responses and are ready to move forward.
- You are done with the struggle and are ready for an easier way.
- You want help and support from someone who knows, who has been there and teaches from experience, training and personal development.
- You are truly committed to be real, honest, to open up and to give this process your all.
- You want support and accountability on your journey.
Discovery call. What is a discovery call and how does it work?
- Before the first counseling session, clients are invited to first book a Discovery call.
- On this call I’ll answer your questions.
- Click to book a free 45 minute Discovery call.
- Once you’ve clicked the button, you’ll be directed to my calendar where you can choose a date and time.
- You’ll receive a confirmation of the appointment by email. The mail may arrive in your promotions or spam folder. If so, drag the email to your primary folder and click Yes to add future messages too. Even better: add info@reinventyourlifecoaching.com to your contacts so you won’t miss any mails.
- You will receive a separate email with the link to the Zoom call.
- On the scheduled date and time, we connect through Zoom.
- A Zoom video call is like a video call with Skype or Messenger. If you haven’t used Zoom before, be sure to try the link a day before the call, so you can install what’s needed or get help. You need a laptop with a working webcam (please test this before the call) and a stable internet connection. Make sure you won’t be disturbed for the duration of the call.
- On the call I’ll answer all your questions.
- By the end of our session, you’ll have a clear idea if working with me is the next right step for you and I’ll share with you the follow up steps to book your sessions.
Private Coaching
Move forward in life and business without burning out.
Private life
Work on issues such as:
- Feeling stuck, stuck in a rut, bored, unhappy or feeling like something is missing or needs to change, you want more out of life.
- Wanting to change career or make the transition from corporate to starting your own business.
- Improve confidence and setting boundaries.
- Turn that dream of living abroad into reality.
- Create more work/life balance.
- Energy and time management.
- Money, budget, mindset and blocks.
- To just name a few.
Business
As an online entrepreneur, you are your business. You need your mind and body running an A-game.
Work on issues such as:
- Improve confidence, expand your comfort zone, dare to be visible.
- Strong pro-active mindset
- Set boundaries and communicate them guilt-free to clients, VA and other team members.
- Stop self-sabotage and find freedom from blocks and unhelpful thoughts.
- Stress, energy and time management.
- Gain clarity and set up a strategy to reach your short and long-term goals.
- Accountablility and support.
- Start and run your online business: support, mindset, realistic and big dream goal setting, a place to vent and share frustration with someone who knows and can help.
- Money, budget, mindset and blocks around asking and receiving money.
- To just name a few.
This is for you IF:
- You are truly committed and ready to take action towards reaching your goals.
- You are done with the excuses and are ready to move forward.
- You are done with the struggle and are ready for an easier way.
- You want help and support from someone who knows, who has been there and teaches from experience, training and personal development.
- You are truly committed to be real, honest, to open up and to give this process your all.
- You want support and accountability on your journey.
Discovery call. What is a discovery call and how does it work?
- Before the first private coaching session and when applying for a coaching program, clients are invited to first book a Discovery call.
- On this call I’ll answer your questions and we’ll discuss what program would best suit you taking into account your current health, time and money situation.
- Click to book a free 45 minute Discovery call.
- Once you’ve clicked the button, you’ll be directed to my calendar where you can choose a date and time.
- You’ll receive a confirmation of the appointment by email. The mail may arrive in your promotions or spam folder. If so, drag the email to your primary folder and click Yes to add future messages too. Even better: add info@reinventyourlifecoaching.com to your contacts so you won’t miss any mails.
- You will receive a separate email with the link to the Zoom call.
- On the scheduled date and time, we connect through Zoom.
- A Zoom video call is like a video call with Skype or Messenger. If you haven’t used Zoom before, be sure to try the link a day before the call, so you can install what’s needed or get help. You need a laptop with a working webcam (please test this before the call) and a stable internet connection. Make sure you won’t be disturbed for the duration of the call.
- On the call I’ll answer all your questions and I will inform you about what program would best suit your needs.
- By the end of our session, you’ll have a clear idea if my coaching program is the next right step for you and I’ll share with you the follow up steps to book your sessions or program.
